Reminder: This Saturday September 20th, we will offer a Double Under clinic at 10am. Cost is $5 for members and $15 for non-CrossFit 51 members. Sign up at the box, or email firstname.lastname@example.org if you are attending.
Tabata (8rds of 20 seconds work/10 seconds rest)
Sally Up/Sally Down
Back Squats @ 135#/95#
Workout of the Day (WOD):
AMRAP in 10 mins
30 Double Unders
20 Overhead Lunges with 45#/25#
10 Burpees to plate
"You can have RESULTS or EXCUSES, not both."