Congratulations to Team Mayhem Freedom, CrossFit's Fittest Team on Earth!!!
Every Minute On the Minute for 10 mins
3 Hang Snatches
Start at 95#/65# and add 10# every minute until 10 mins. If there is a failed attempt, drop 10# and finish the rest of the EMOM at that weight.
Workout of the Day (WOD):
For Time: (15 min cap)
10 Power Cleans @ 95#/65#
10 Handstand Pushups
10 Shoulder to Overhead 95#/65#
10 Chest to Bar Pullups
10 Hang Snatches 95#/65#
10 Toes to Bar
"People spend a lot of effort planning for meals, workouts, or work. Attitude should receive no less effort/attention. Your attitude is YOUR choice, 100% of the time."
~Ben Smith, Fittest Man on Earth 2015