Reminder: "Friends and Enemies" runs through Wednesday! Bring your family, friends, enemies, or anyone you can think of that are interested in trying out CrossFit for FREE. They may come 1 day or all 3 days.
Nutrition Seminar this Saturday January 31st @ 10am. Dr. Quinn from Maximized Living will be leading the dicussion. He will break down breakfast, lunch, dinner, and snacks, showing us how to eat to perform. Definitely a seminar not to miss out on!
Perform Complex AHAP
1 Full Clean + 2 Front Squats w/ 3 sec pause at bottom
Workout of the Day (WOD):
For Total Reps:
AMRAP in 5 mins
14 Power Cleans @ 135#/95#
80 Wallballs @ 20#/14#
Kettlebell Swings @ 55#/35#
Hand Release Pushups
"When you feel like quitting, think about why you started."